Fríggjadagur 12. februar - WOD
“Fúlu fimti”
- 50 Box Jumps h/l
- 50 Pull Ups
- 50 KB Swings 24/16
- 50 Alt. Lunges
- 50 Knees to Elbows
- 50 Push Presses 20/15
- 50 Goblet Squats 24/16
- 50 Wall Balls 9/6
- 50 Double Unders
- 50 Burpees
TC 35
TreystisWOD 12. februar
AMRAP 30
- 20 Wall Balls 9/6
- 15 Overhead Lunges v. WB 9/6
- 10 Burpee Box Jumps
- 15 KB-Swing
- 20 Sit Ups
Fríggjadagur 12. februar
VinarWOD
AMRAP 20
- 50 Box Jumps
- 50 Ring Rows
- 50 KB Swings 16/12
- 50 Alt. Lunges
- 50 Sit Ups
- 50 Goblet Squats
- Deilið sum tykkum lystir
Leygardagur 13. februar WOD
A) EMOM 12
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
B) 21-15-9
- Alt. Dumbbell Snatches 22,5/15
- Burpees
2min individual pausa
C) 21-15-9
- Hang Power Snatches 40/25
- Toes to Bar
TC 15
Leygardagur 13. februar
TreystisWOD
Í greipum AMRAP 30
- 100 KB Swings 24/16
- 100 Goblet Squats 24/16
- 100 Russian Twists 24/16
- 100 Push Ups
Sunnudagur 14. februar
Grót
Mánadagur 15. februar
WOD
Angie FT:
- 100 Pull Ups
- 100 Push Ups
- 100 Sit Ups
- 100 Air Squats
TC 25
Dessert?
Mánadagur 15. februar
TreystisWOD
AMRAP 25
- 5 Ring Rows / Pull Ups
- 10 Burpee Box Jumps h/l
- 15 Sit Ups
- 20 KB Swings 24/16
- 25 Air Squats
Dessert?
Týsdagur 16. februar
WOD
Í greipum
AMRAP 30
- 30 Toes To Bar
- 30 Box Jumps h/l
- 30 Hang Power Clean 40/25kg
- 30 Burpees
- 30 Push Press 40/25kg
- 30 Pull Ups
- 30 Deadlift 40/25kg
- 30 Wall Balls
- Deilið sum tykkum lystir
Týsdagur 16. februar
TreystisWOD
AMRAP 31 – 3min arb/1min Hvíld
- 40 Air Squats
- 30 KB Swings 24/16
- 20 Burpees
- 10 Weighted Box Step Ups h/l 24/16
Týsdagur 16. februar
SeniorWOD
A) EMOM 10
- Maka: 20 Front Squats
- Stak: 12 LEg Raises
B) AMRAP 6
- 10 Ground to Overhead
- 10 Burpees to Plate
C) AMRAP 6
- 10 Push Ups
- 20 Sit Ups
- 30 KB Swings
Mikudagur 17. februar
WOD
A) Bonk press – 15 min 5 x 8
B) 4 RFT
- 20 Double Unders
- 20 Dumbbell Snatches 22,5/15
- 20 Dumbbell Push Presses 22,5/15
TC 13
Mikudagur 17. februar
TreystisWOD
AMRAP 8
- 10 Devil’s Press 15/10
- 20 Air Squats
2min—
AMRAP 8
- 10 Front Rack Lunges 24/16
- 20 Sit Ups
2min—
AMRAP 8
- 10 Burpee Box Jumps
- 20 Single Unders