Wod Kalendari | Tvørmegi

Fríggjadagur 12. februar - WOD

“Fúlu fimti”

  • 50 Box Jumps h/l
  • 50 Pull Ups
  • 50 KB Swings 24/16
  • 50 Alt. Lunges
  • 50 Knees to Elbows
  • 50 Push Presses 20/15
  • 50 Goblet Squats 24/16
  • 50 Wall Balls 9/6
  • 50 Double Unders
  • 50 Burpees

TC 35

TreystisWOD 12. februar

AMRAP 30

  • 20 Wall Balls 9/6
  • 15 Overhead Lunges v. WB 9/6
  • 10 Burpee Box Jumps
  • 15 KB-Swing
  • 20 Sit Ups

Fríggjadagur 12. februar

VinarWOD

AMRAP 20

  • 50 Box Jumps
  • 50 Ring Rows
  • 50 KB Swings 16/12
  • 50 Alt. Lunges
  • 50 Sit Ups
  • 50 Goblet Squats
  • Deilið sum tykkum lystir

Leygardagur 13. februar WOD

A) EMOM 12

1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat

B) 21-15-9

  • Alt. Dumbbell Snatches 22,5/15
  • Burpees

2min individual pausa

C) 21-15-9

  • Hang Power Snatches 40/25
  • Toes to Bar

TC 15

Leygardagur 13. februar

TreystisWOD

Í greipum AMRAP 30

  • 100 KB Swings 24/16
  • 100 Goblet Squats 24/16
  • 100 Russian Twists 24/16
  • 100 Push Ups

Sunnudagur 14. februar

Grót

Mánadagur 15. februar

WOD

Angie FT:

  • 100 Pull Ups
  • 100 Push Ups
  • 100 Sit Ups
  • 100 Air Squats

TC 25

Dessert?

Mánadagur 15. februar

TreystisWOD

AMRAP 25

  • 5 Ring Rows / Pull Ups
  • 10 Burpee Box Jumps h/l
  • 15 Sit Ups
  • 20 KB Swings 24/16
  • 25 Air Squats

Dessert?

Týsdagur 16. februar

WOD

Í greipum

AMRAP 30

  • 30 Toes To Bar
  • 30 Box Jumps h/l
  • 30 Hang Power Clean 40/25kg
  • 30 Burpees
  • 30 Push Press 40/25kg
  • 30 Pull Ups
  • 30 Deadlift 40/25kg
  • 30 Wall Balls
  • Deilið sum tykkum lystir

Týsdagur 16. februar

TreystisWOD

AMRAP 31 – 3min arb/1min Hvíld

  • 40 Air Squats
  • 30 KB Swings 24/16
  • 20 Burpees
  • 10 Weighted Box Step Ups h/l 24/16

Týsdagur 16. februar

SeniorWOD

A) EMOM 10

  • Maka: 20 Front Squats
  • Stak: 12 LEg Raises

B) AMRAP 6

  • 10 Ground to Overhead
  • 10 Burpees to Plate

C) AMRAP 6

  • 10 Push Ups
  • 20 Sit Ups
  • 30 KB Swings

Mikudagur 17. februar

WOD

A) Bonk press – 15 min 5 x 8

B) 4 RFT

  • 20 Double Unders
  • 20 Dumbbell Snatches 22,5/15
  • 20 Dumbbell Push Presses 22,5/15

TC 13

Mikudagur 17. februar

TreystisWOD

AMRAP 8

  • 10 Devil’s Press 15/10
  • 20 Air Squats

2min—

AMRAP 8

  • 10 Front Rack Lunges 24/16
  • 20 Sit Ups

2min—

AMRAP 8

  • 10 Burpee Box Jumps
  • 20 Single Unders